Feel Better. Live Better.
Emotional freedom. Laughter. Clarity. I help you release what’s heavy and reconnect with yourself.
WELCOME TO MY PRACTICE
Hi, I’m Annette — I help people who help people. Whether you’re a first responder, a partner, or someone needing a safe reset, I use EFT and coaching to help you let go, feel calm, and move forward.
Using the principles of Emotionally Focused Work, I’ll gently explore and reshape negative patterns — creating space for deeper connection, trust, and emotional security.
OUR GOAL
Our mission is to empower individuals, couples, and families to build deeper, more resilient relationships and foster lasting emotional well-being. We’re committed to creating a safe, supportive, and judgment-free space where you can explore life’s challenges and move toward meaningful, positive change.
Through a guided, emotionally focused approach, we’ll help you deepen your self-awareness, strengthen your connections, and elevate your overall quality of life.
HOW EFT WORKS
Emotional Freedom Technique (EFT) is a powerful, transformative practice that blends the ancient art of Chinese acupressure with principles from modern psychology. Through gentle fingertip tapping on specific points along the body’s energy meridians, EFT helps release emotional disruptions — whether they stem from recent stress or reach as far back as childhood experiences.
Think of it as acupuncture, but without the needles — and instead of focusing on physical pain, we address emotional wounds.
The truth is, the body remembers. Emotional tension doesn’t just live in your thoughts — it embeds itself in your nervous system, your muscles, your gut. That tight chest when you're anxious? That heavy fatigue from grief? They’re not just in your head. They’re in your body.
Scientific studies now show what many of us have always felt — emotions and physical health are deeply connected. Unresolved anger can raise your blood pressure. Chronic stress can weaken your immune system. Suppressed trauma can manifest in ways the body can’t ignore.
EFT offers a way to gently access, process, and release those stored emotions. By clearing emotional clutter, we create space for calm, clarity, and healing — both emotionally and physically.
LET’S TAP INTO HEALING
01 — Anxiety & Overthinking
Quiet the mind and soften spirals through calming EFT sessions.
02 — Grief & Heartache
Process loss and emotional wounds in a nurturing, safe space.
03 — Confidence & Self-Worth
Clear self-doubt and reconnect with your inner power.
TESTIMONIALS
Real Stories, Real Results
“
Annette held space for me when I couldn’t hold it for myself. Her calm presence and the tapping sessions helped me finally breathe again
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— Diana B.
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I am truly grateful to you giving me a match, some tighter fluid and firewood to burn as I ignite a fire in my life.
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— Stacey M.
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I let stress and anxiety take over my life for too long. Now I have the tools to control my emotions. I have already mentioned you to family members and friends that I feel would benefit from your work.
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— VICTOR G.
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You have shown me we all have value and are all a work-in-progress. I felt safe working with you.
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— Nita L.
GET IN TOUCH
You don’t have to figure it all out alone.
Get in touch today and take the first powerful step toward emotional clarity and stronger relationships.
Our QualificationWHY PEOPLE
CHOOSE US
People come to us not just for support — but for a space where they feel truly seen, heard, and understood.
Our work is grounded in compassion, emotional insight, and proven methods that help you navigate life’s challenges with more clarity and strength. Whether you’re facing relationship struggles, emotional overwhelm, or simply searching for a deeper connection to yourself, we’re here to walk beside you every step of the way.
What sets us apart? It’s the way we combine professional expertise with genuine care. No judgment. No cold advice. Just a safe, welcoming space where your story matters — and where real transformation begins.
This isn’t about just getting by. It’s about rising, rebuilding, and living with more peace, purpose, and connection.
GET IN TOUCH
FREQUENTLY ASKED QUESTION
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Nope! You just need to show up and be open.
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Yes, but I approach this gently and respectfully. You're always in control.
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Absolutely. 100%.